Yoga and Ayurveda happen to be allied sciences. If Ayurveda is the ‘science of life’, Yoga is the applied science. So, as a yogi, it makes complete sense to study both. Anybody from any walk of life can study Ayurveda and Yoga. Ayurveda is known to have both preventative and chronic disease management capabilities. While doing yoga teacher training, if you also get to study Ayurveda, it is a huge boon. If you are interested and intrigued to learn both, you can join the ayurveda yoga teacher training rishikesh.
So, now that you know how both together can benefit your life and also career, you should know what the course includes.
What Will You Learn In The Ayurveda Yoga TTC?
- Traditional Hatha Yoga – You will embark upon a journey which unravels the history of traditional Hatha Yoga. Thereafter, you learn sun salutations, moon salutations, and several asanas. The asanas are categorized into standing asana, seated asana, backward bending asana, inverted asana, hip-opening asana, and so on. Various yoga asanas will help you to work on different parts of the body from head to toe.
- Adjustments and Alignments – You will also study the various adjustments and alignments pertaining to asanas. It is very important that each trainee finds the sweet spot. Every person has a different body structure, so it is imperative that one finds out the planes. It is the correct arrangement of the body parts, when you are in a certain posture. When you practice asana according to the right alignment, you will gain the ultimate advantages of the pose. There are certain principles that govern the alignments. And you stand to learn about all of them in the ayurveda yoga teacher training rishikesh.
- Breathing Practices – As a part of the course, you will also learn about various breathing practices. The course also covers the scientific reason behind the practices, apart from explaining in complete detail, the effects on the body. You will also learn about the different ‘pranas’, location of nadis, and chakras. All these assume a lot of importance in the aural body. You also stand a chance to learn about different breathing types like clavicular breathing, diaphragmatic breathing, and abdominal breathing. The different types of breathing or Pranayama are Ujjayi breathing, Shitkari Pranayama, Bhastrika Pranayama, and many more. Each one is a storehouse of power.
- Meditation – You will also learn about a variety of meditation. The one important thing behind any sort of holistic practice is the history and background. You stand a chance to learn about the same in the meditation section. The learned teachers at the best school of yoga will also teach you about different aspects like preparation for meditation, mudras and bandhas that can be utilized in meditation, and the varieties. Some of the most important types of meditation that you will learn in the realm are mindfulness meditation, guided meditation, art meditation, emotional awareness meditation, and Trataka.
- Ayurveda – This is what we are more concerned about in this blog, as the title suggests. You will get a good amount of knowledge pertaining to Ayurveda. Wherein you get to know about the elements that govern each entity on this planet. The lessons also revolve around dosha. According to Ayurveda, every person is born with a dosha, which is the ‘Prakriti’, however, in course of time, it can become imbalanced. And that is when all the problems start. The lessons also revolve around the diet according to Ayurvedic principles. You will also learn how to recognize the doshic imbalance of the individuals. You will also learn about the asanas and other yogic practices, which can help in managing the imbalance. It is effected through proper diet and exercise according to yogic guidelines.
So, this is a good elaboration of what you can expect as a part of the course. Now, you should know about the ultimate advantages associated with the course.
Benefits Of The Ayurveda Yoga Teacher Training Rishikesh
- You will learn from the fundamentals higher up towards the advanced procedures. This course gives you a lot of exposure in the realm. You will learn about various Ayurvedic applications with yoga.
- You will learn how to lead a happy and healthy life, after the course is complete. Teaching yoga is definitely a plus of this course, along with Ayurveda. However, you have to be fit and fine yourself, to be able to propagate the theories. Then only the others, or rather your students will have conviction in you.
- You can spread the knowledge of yoga to others. And when you are doing it, you better do it in the most authentic manner possible. You stand to learn all the minute details in Yoga and Ayurveda.
- The certification is yet another draw here. You will get to apply for the RYT 200 which many renowned schools consider as the minimum entry cut-off for teaching positions. Yoga Alliance is the certifying body which helps you to gain advantage in the competitive market.
Conclusion
Join the ayurveda yoga teacher training rishikesh, if you want to develop a dual career in Yoga and Ayurveda. Both allied sciences will help you professionally and also in your personal journey. Nirvana Yoga School has created a professional platform, where everybody excels.